Eat to Beat Diabetes: 5 Simple Rules

About 1 in 10 of Americans have diabetes, with Type 2 Diabetics making up 90–95% of that population, according to the Centers for Disease Control and Prevention (CDC). “In the last 20 years, the number of adults diagnosed with diabetes has more than doubled as the American population has aged and become more overweight or obese,” the CDC says.

Take Control Back with Nutrition

A Diabetic Diet is NOT Complicated

Eat healthy, fiber-rich foods, be mindful of your portion sizes, and eat at regular mealtimes.

Understanding Blood Sugar and Insulin

Understanding Macronutrients: Carbohydrates, Protein, and Fats

The 5 Rules of Diabetic Nutrition

I Follow a Diabetic Diet, and I Don’t have Diabetes!

Here’s What I Tell my Patients…



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